CBD, or cannabidiol, is a natural compound in the cannabis plant. Unlike its cousin THC, CBD is non-psychoactive, meaning it will not get you high. Instead, CBD has been shown to have various potential health benefits, including reducing anxiety, improving sleep, and relieving pain. If you want to include CBD in your health regimen, there are several ways to take it. Here are some of the most effective methods:
Sublingual Drops
Sublingual drops, known as tinctures, are among the most popular ways to take CBD. These drops are typically taken by placing them under the tongue and holding them there for a few minutes before swallowing.
This method is effective because CBD is absorbed into the bloodstream through the mucous membranes under the tongue, bypassing the digestive system. It means you can feel the effects more quickly than with other methods.
Sublingual drops come in various strengths, so it is important to start with a lower dose and gradually increase as needed. It is also important to look for products that have been third-party tested to ensure their potency and purity.
Vaping
Vaping CBD is another popular method, especially for people who are used to smoking. CBD vape pens are designed to heat the CBD oil, creating a vapour that you can inhale.
Vaping is effective because CBD is absorbed into the bloodstream through the lungs, and due to the surface area of the lungs, they can absorb a lot of the CBD. It means you can feel the effects more quickly than other delivery methods. However, it’s important to note that vaping can be harsh on the lungs and may have negative health effects over time.
Edibles
CBD edibles are another popular way to take CBD. These products come in various forms, including gummies, chocolates, and baked goods.
The advantage of edibles is that they are easy to take and can be more enjoyable than other methods. They are also discreet, making them a good option for people who want to take CBD on the go.
However, the downside of edibles is that they can take longer to take effect since you need to digest them before the CBD can be absorbed into the bloodstream. It can make it difficult to gauge the appropriate dose since you may not feel the effects immediately.
Capsules
CBD capsules are a convenient way to take CBD, especially for people who are used to taking supplements. These capsules contain a precise CBD oil dose, making it easy to control the dosage.
The advantage of capsules is that they’re discreet and easy to take, making them a good option for people who want to take CBD regularly. However, like edibles, capsules can take longer to take effect since they need to be digested before the CBD can be absorbed into the bloodstream.
Topicals
CBD topicals are products you apply directly to the skin, such as creams, balms, and salves. These products are designed to be absorbed into the skin and muscles, providing targeted relief for pain and inflammation.
Topicals are a good option for people who want CBD for localised pain or skin conditions, such as eczema or psoriasis. They are also non-invasive and do not have any systemic effects, meaning they will not get you high. However, it is important to note that topicals may not be as effective for conditions that require systemic relief, such as anxiety or insomnia.
